Make exercise a part of your daily life: Daily exercise (even just walking for 30 minutes) can help prevent countless health problems. For a challenge try high …
Irritable bowel syndrome (IBS) is a gastrointestinal disorder affecting the function of the gut, including both the small and large intestines. It is one of a number of gastrointestinal disorders known as a functional bowel …
IBS patients are at an increased risk of developing unhealthy eating patterns due to the frequent use of restrictive diets. Additionally, up to 90% of IBS patients will avoid certain foods to prevent or improve …
You can ease your IBS symptoms by eating a balanced diet that is low in FODMAPs and saturated fat. These include lean meats, eggs, fatty fish, leafy greens, …
Constipation is a common symptom of irritable bowel syndrome, but experts advise against laxative overuse. Here are some diet and lifestyle tips to try... By Jordan M. Davidson February 4, 2024
1. Use Heat. Westend61 / Getty Images. Applying heat to your belly may be able to help ease abdominal pain. There are two soothing options here: a heating pad or a hot water bottle. Each of them offers a …